Yoga means ‘union’ in Sanskrit, the language of ancient India. Indeed, India is where yoga originated many thousands of years ago. The word is used in the sense of union of mind, body and spirit.
Reiki is a Japanese word meaning universal power, and for the people who have been cured is nothing less that miracle. Reiki is a power that flows from your hand, it has different stages and through it one can heal any kind of living thing that has power.
Tarot is a deck of 78 picture cards that have been used for centuries to gain insight and reveal hidden truths. These cards appeared at roughly the same time as the now-universal 52-card deck, though it is disputed which came first.
Yoga nidra is an ancient and profound active meditation process also known as yogic sleep or psychic sleep that combines science and spirit. One hour of yoga nidra is the equivalent to three hours of deep sleep and the brain goes into alpha and deep theta wave states.
Going into the state between sleeping and waking, it is a deeply healing and creative practice that allows the practitioner to experience deep relaxation while remaining awake and alert. We will practice yoga nidra with complimentary meditation and pranayama practices to soothe the mind and body.